Can’t do this in a gym! 50 years of training!
“Old” is just someone’s term!
Here I am at the top of stage 2! Living it up! “Canadian Death Race”! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner…
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
It’s midnight and I am in my tent instead of running the Death Race because I ran 3 of the 5 legs and missed the cutoff by 20 minutes. Am…
I’m here are ready to run in the am! 75 degrees today! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood…
#DEATH RACE BOUND!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
#Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise
It’s gonna be hard and muddy and cold! Wow! I can’t wait! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood…
How cool is this? While I’m running the “Canadian Death Race” solo on August 1st, two of my clients, Erik & Orlanda, who just happen to be a great couple,…
You won’t find another only “fat loss” contest in the Gorge! Why is “fat loss” important? Take a look at Kirk in this picture at 63. He lost almost 32%…
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Pics of other “Fat Fighters 6” participants to come in a week or two but I wanted to show how last year’s winner, Cathleen, faired this year. As you can…
You gotta have fun when your out there in the trail! Here, Orlanda and Sandra are living it up before the “Wild Woman Marathon” recently! They did it in style!…
They did it in style! #Thetrainer #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #personaltrainer…
They did it in style! #health #fitness #fit #fatfighters6 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #personaltrainer…
Orlanda loses 37.8% of the fat she started with in January! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatfighters6 #health #healthy #instahealth #healthychoices #active #strong…
At 63, Kirk wins “Fat Fighters 6” while losing nearly 32% of starting body fat and not losing any weight! #Thetrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym…
Want to get more passion and intensity into your running game? Volunteer at a race! I just volunteered at #wildwomanmarathon and found that the runners need and gets lot from…
125K, difficult trails, 19000 feet elevation change, tons of water, mandatory list of equipment, strict rules! I will be running solo this year! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner…
Kirk wins “Fat Fighters 6”! The only fat loss contest in the Gorge! Others are “weight loss”. Kirk didn’t lose any “weight” so in those contests he would have been…
Orlanda loses 37.8% of Bodyfat! #Thetrainer #motivation #fit #personaltrainer #fitness #gymlife #insideoutfitnesshoodriver #grindout #flex #weightloss #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #functionatraining #fitnessgear #muscle #shredded #squat #bigbench #cardio…
Winners of #fatfighters6 ! Kirk last about 32% of where he started in January! Orlanda lost 37.8%! #instafit #motivation #fit #personaltrainer #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean…
Orlanda wins women’s division “Fat Fighters 6”! Orlanda flat kicked butt and lost 37.8% of the fat she started with in January 2015! Starting with a fat% of 21.743% and…
Kirk wins men’s division “Fat Fighters 6″! At 63 years of age, Kirk kicked butt and lost 31.94% of the fat he started with in January 2015! Starting with a…
More pics from yesterday’s “Wild Woman Marathon” #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #wildwomanmarathon #marathon #runners #trailrun…
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind
#wildwomanmarathon was awesome yesterday! Everyone had so much fun! Thanks to Steph for putting this on! She is awesome and one really cool chic! Looking forward to next year! Gina,…
Gina, our Belly Dance Queen of the Gorge, is working with a new toy in the studio! The “Kamagon Ball”! It has cool handles that don’t hurt your hands and…
#wildwomanmarathon was a big success! I had 2 clients in it, Sandra and Orlanda. There team was Alanna running 1st leg and Sandra the 2nd with Orlanda doing the 3rd…
It all ends on Monday! Looking forward to getting the winners pics and info out! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #weightloss…
Wild Woman Marathon! I’m going to be helping out. Going to man a table then sweep part of it then get back to put the medals over those gals heads!#Thetrainer…
“Kamagon Ball” fills with water to make your workouts “fluid” and cranks up the intensity! Can’t wait! I felt much better today during the “Mt. Hood 50K”!#Thetrainer #insideoutfitness #hoodriver #personaltrainer…
I felt much better today during the “Mt. Hood 50K”!#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Functional Training, it’s al that and soooo much more! #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear…
Meet Orlanda and Erik… One great couple that truly enjoy each other’s company including competing in the only “fat loss” competition in the Columbia River Gorge… Fat Fighters 6! It…
#Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #personaltrainer #persontraining #lifestyle #pushpullgrind
Here are the women! Everyone of these ladies are kicking butt, literally! PASSION! That is what they all have in common! Stay tuned! It all comes to an abrupt ending…
It all ends 7-17-15 folks! Fat Fighters 6! The only “Fat Loss” contest in the Gorge! Of course there will be before and after pics! Are you kidding? #Thetrainer #health…
The only “Fat Loss” contest in the Columbia River Gorge! Lasts for 6 months! Male and Female divisions! Winners lose the most percentage of fat based on where they started…
Alia got to do this cool race as a gift from Orlanda (also pictured here) for her 31st birthday! What a great gift! #Thetrainer #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run…
541-400-8214 and ask for Gina! You’ll be glad you did! #dance #dancer #dancing #TagsForLikes.com #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #ginaschanel #instagood #workout #hoodriver #choreography #flexible…
The month of July is “espirit de corps month” at Inside Out Fitness! It’s French because I’m going there next year! So what does this mean to you? Any of…
Cathleen won Fat Fighters 5, what will happen this year? #Thetrainer #instafit #motivation #fit #hoodriver #fitness #functionaltraining #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole…
Functional training is about strength through all planes! Great looks because you are working all angles! Flat out the best way to get from where you are to where you…
You want a lot out of your body? Then you should play smart and hard with some “Functional Training”! It does the body good! #Thetrainer #instafit #motivation #fit #hoodriver #fitness…
You can never outgrow your mind! Don’t even try! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…
It’s almost here! Canadian Death Race! August 1, 2015 #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon…
#Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub #runhappy #instagood #time2run #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #tourdumontblanc
Canadian Death Race is 8-1-2015! Been training hard and am feeling good about it! #Thetrainer #insideoutfitness #hoodriver #personaltrainer #functionaltraining #run #runner #running #CanadianDeathRace2015 #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #columbiagorgerunningclub…
CAN’T DO THIS IN A GYM!