Below, read a concise introduction to my life in fitness starting 50 years ago till today! — “The” Trainer

by CAN’T DO THIS IN A GYM!50 years of training, because some stuff can’t be replicated in a gym, Bodybuilding shows, Bodyweight training, Can’t do this in a gym, communication, outdoors trainingPosted on Comments are Disabled

Thank you I’ll have to check on those! I started out 50 years ago working out to get stronger to handle a bully! Then I got into arm wrestling; then bodybuilding; then powerlifting; then moved to the PNW where there are all these wonderful mountains and trails and first hiked then I now run mountains! I’ve done stuff like “Pikes Peak Marathon” “The Canadian Death Race” and others but now I still run mountains but no longer feel the “need” to run races against others, I just run a lot against myself! I’ve also took the calendar year when I turned 50 and then again at 60 and ran 5000 and 6000 miles during those years to celebrate those two birthdays! Thanks again and “KEEP MOVING FORWARD!”

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

by CAN’T DO THIS IN A GYM!Bodyweight training, outdoors trainingPosted on One Comment

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61!