I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant

by CAN’T DO THIS IN A GYM!functional trainer, Functional training, help others help themselves, outdoors trainingPosted on Comments are Disabled

I’m 61& been training for 50 years. It’s what I do, who I am! My study is primarily “the human body!” – “The” Trainer Outdoor Training Specialist /Consultant

Most people just starting out with fitness training need a good lesson in “pacing!” Read on!

by CAN’T DO THIS IN A GYM!#columbia river gorge, accountability, anatomy, happy, Health, help others help themselves, helping others, Hood river, Inside Out Fitness, inspiration, inspired, inspiring, one on one, outdoors training, Personal trainingPosted on Comments are Disabled

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The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, challenge yourself, change, change up everything, functional trainer, help others help themselvesPosted on Comments are Disabled

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