We associate aging with declining health but we forget how much we can do that’s “positive!” But creating those “positive experiences” is a slow progression so we “give up” and just stay with the “aging is terrible” mindset! “What’s awful is that even though we know that changing is so much better than giving up, we many times ‘throw overboard’ that knowing (change can create happiness) because it’s harder (we think) than just doing nothing and stay ‘depressed and miserable’!” - “The” Trainer