Work in pairs
One muscle works as the “agonist”
The opposing muscle acts as the “antagonist”
The agonist PULLS the muscle
The antagonist muscle relaxes
Therefore allowing the agonist to PULL!
The Trainer (RN)* #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #health #fitfam #motivation #kickboxing #exercise #crossfit #gymlife #bodybuilding #bootcamp #functionaltraining #lifestyle #strength #healthylifestyle #fitlife #getfit #pt #yoga #grouptraining #goals #fatloss #bhfyp #boxing
