Choose different ways to work your joints/muscles! That doesn’t mean you give up traditional ways!
CAN’T DO THIS IN A GYM! Choose different ways to work your joints/muscles! That doesn’t mean you give up traditional ways!
rear delts with elbows
Rear delts using elbows (8)
Rear delts using elbows (8)
Rear delts using elbows (7)
Rear delts using elbows (7)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (6)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (5)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (4)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (2)
Working rear deltoids using elbows (1)
Working rear deltoids using elbows (1)
