Fri. Oct 16th, 2026

PunchLab

outdoors training

Basic Wing Chun focuses on close-quarters combat, core stability, and using a vertical fist straight punch along the centerline …

CAN’T DO THIS IN A GYM! Oct 2, 2026 No Comments

https://www.instagram.com/reel/DeAjIuLh7Ju/?stkn=MTY4dXBqaW5qZ3p2OA==

outdoors training

Let the feet fly! PunchLab counts them up! Life@62!

CAN’T DO THIS IN A GYM! Oct 2, 2026 No Comments

Punchlab

outdoors training

Went for the same 30 minutes but slowed it down to get more punching power! Life@62! #punchlab #punchlabapp #boxing #functionaltrainingoutside

CAN’T DO THIS IN A GYM! Sep 27, 2026 No Comments

Went for the same 30 minutes but slowed it down to get more punching power! Life@62! #punchlab #punchlabapp #boxing #functionaltrainingoutside

outdoors training

“PUNCHLAB” today. More hits but lower power… not what I want! Life@62!

CAN’T DO THIS IN A GYM! Sep 26, 2026 No Comments

“PUNCHLAB” today. More hits but lower power… not what I want! Life@62!

outdoors training

Shadowboxing comparing me vs. me from yesterday to today! Life@62!

CAN’T DO THIS IN A GYM! Sep 25, 2026 No Comments

Shadowboxing comparing me vs. me from yesterday to today! Life@62!

outdoors training

Create your path with knowledge that only you can know! Life@62!

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments

outdoors training

Cancer in women. . .

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments

outdoors training

Are you ready for some “baseball?”

CAN’T DO THIS IN A GYM! Oct 16, 2026 No Comments