05/25/2026

Plyos and sliders slomo! Life@62! 05/25/2026

Forearms to hands plyometric pushups! Life@62! 05/25/2026

I like to show my work even if it’s not exactly what I was trying for! Still have some work to do on this move! #plyometricpushups #functionaltraining #traininginsmallspaces #notperfectbutreal 05/24/2026

Back hand/wrist plyometric pushups!Life@62! #backhandplyometricpushup#plyometrics #plyometricpushups #traininginsmallspaces 05/24/2026

It’s plyometric when “speed/power/separation” exists!Life@62! 05/24/2026

Plyometrics with all 4 extremities and wrists to hard floor! Check it out! Life@62! 05/23/2026

Funky Plyometrics! Life@62! 05/23/2026

Plyometric all extremities with wrists to floor! Life@62! 05/23/2026

Bring it in Rocky! #rocky #plyometricspyshups #alternatingplyometricpushups #traininginsmallplaces 05/18/2026