make sure you do some full range of motion training…
CAN’T DO THIS IN A GYM! make sure you do some full range of motion training…
muscle building
“Optimizing Resistance Training Technique to Maximize Hypertrophy: a Narrative Review” was published in the Journal of Functional Morphology and Kinesiology
barbend.com/study-reveals-training-techniques-to-maximize-muscle-growth/
