50 years of training!

joints of the body

Get to know the “joints” of your body! Make sure they are moving with all of your R.O.M. (range of motion) that they are supposed to! If one joint is too stiff then that affects much more areas of the body than that specific “joint area!” – “The” Trainer/Inside Out Fitness
05/04/2024
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Read more: Get to know the “joints” of your body! Make sure they are moving with all of your R.O.M. (range of motion) that they are supposed to! If one joint is too stiff then that affects much more areas of the body than that specific “joint area!” – “The” Trainer/Inside Out Fitness

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