As in life (see quote below), in order to keep succeeding in health and fitness, we must keep changing what and how we exercise! — “The” Trainer @62! 03/29/2026

Sometimes you find  yourself in the middle of nowhere. Sometimes in the middle of nowhere, you find yourself.” -unknown 03/10/2026

“A man does not climb a mountain without bringing some of it away with him, and leaving something of himself upon it.” — Sir Martin Conway 03/10/2026

“The real voyage of discovery consists not in seeing new landscapes, but in having new eyes.”  Marcel Proust 03/10/2026

“Returning home is the most difficult part of long-distance hiking; You have grown outside the puzzle and your piece no longer fits.” — Cindy Ross 03/10/2026

“I never fear “failure!” By accepting this as my reality and destiny, I can always give my best because it’s only then that my truest hopes and wishes can come true!” — “The” Trainer 03/09/2026

“Life isn’t better because of the internet, just different! With it we can find more information, before it we got to better know what was already available! What doesn’t change is our ability to use our minds!” — “The” Trainer 03/09/202603/09/2026

“Life is not what one lived, but what one remembers and how one remembers it in order to recount it.” — Gabriel García Márquez, from “Living to Tell the Tale” 03/06/2026

“If you can’t do it with feeling—don’t.” – Patsy Cline 03/05/2026

“I do love a great challenge!” — “The” Trainer “If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt.” – Phil Knight 02/24/2026

Great quote! Just because we don’t agree with someone about a certain thing doesn’t mean we have to disregard them about everything! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU 02/13/2026

A champion is someone who gets up when he can’t. 01/26/202601/26/2026

Champions are made from something they have deep inside of them-a desire, a dream, a vison. 01/26/202601/26/2026