get outside and move! 10/03/2025

Update: i will, at times, post to my story and still like and comment on other’s posts!I just like changing things up and it’s way past time to do it here! Thanks, “The” Trainer 10/02/2025

Myself, my bag and a tree stump! 10/01/2025

AUTUMN IS COMING!Wait… it’s here! 09/28/2025

The “Spinning Burner!” 09/27/2025

What could you accomplish if you just tried? 09/26/2025

I train so much outdoors that I feel I’m a part of it! 09/23/2025

As free as a bird… that’s how I feel! 09/18/2025

Anytime…Anyplace…just get outside and “CREATE” your best workout! 09/18/2025

You hear folks say, “I just want to go back to when I was in better shape or when I was younger…” 09/17/2025

10 reasons why outdoor training is better than a gym workout  09/16/202509/16/2025

Outdoors exercise is just plane better! 01/25/2024