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dailyprompt-2095
The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing… not healing, not curing… that is a friend who cares…
10/18/2025
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: The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing… not healing, not curing… that is a friend who cares…
Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering…
10/18/2025
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: Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering…
Risk comes from not knowing what you’re doing…
10/18/2025
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: Risk comes from not knowing what you’re doing…
my mom was once a Catholic nun!
10/18/2025
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: my mom was once a Catholic nun!
living!
10/18/2025
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: living!
Many folks that have never met me, don’t know that I very much value being around someone who is “honest” and loves “helping others” to a greater extent than just “filling their own pockets!” I call this populace “good people!” Thanks!
10/18/2024
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: Many folks that have never met me, don’t know that I very much value being around someone who is “honest” and loves “helping others” to a greater extent than just “filling their own pockets!” I call this populace “good people!” Thanks!
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