At 12 years of age, I started training my mind/body and found that when I work on what I was born with (mind/body) I am able to be more in charge of myself and my life! — “The” Trainer @62! 04/10/2026

When I was 12 years old, I started working out so I could get stronger and deal with a “bully” that was harassing me! The bully saw I was getting bigger and stopped! But I kept training and it has been my greatest change in my life! Thanks, “The” Trainer/Inside Out Fitness 04/10/2024