Core in the outdoors! Life@62! 08/25/2026

“WORRY IS A BI-PRODUCT OF INDECISION” – as told by Quincy Jones to Lionel Richie 08/25/202608/25/2026

“If you define yourself only by the wins, you miss what the losses can teach. . .” – Lionel Richie #winningatlife #winningmindset 08/25/2026

How I ended up here . . . Life@62! 08/25/2026

Dolly Parton Dies At 80 (she will be missed by soooo many including myself!) – Life@62! 08/25/2026

The new “Bruce Lee stamps” are here and a client just gave me a page of them. How cool is that?! #brucelee #bruceleestamps #usastamps #usabruceleestamps 08/25/2026

Dolly Parton spoke about ‘hard times with my health’ 4 days before her death (exclusive) 08/25/202608/25/2026

O.T.S 08/25/2026

Kick that truck! Life@62! 08/25/2026

Truck workout and add a jump! Life@62! 08/25/2026

Pickup truck around the back! Life@62! 08/25/2026

Even more pickup trucks exercise! Life@62! 08/25/202608/25/2026

More pickup workouts! Life@62! 08/25/2026

The truck workout! Life@62! 08/25/2026

Kicking on a mountain trail! – Life@62! 08/25/2026

Jesus rising from the grave . . . 08/25/2026

“Mystery creates wonder and wonder is the basis of man’s desire to understand.” 08/25/2026

Workout or nap? Either can help your sleepless brain, study finds 08/25/2026

Language skills stay strong in older adults, even while other cognitive abilities decline 08/25/2026

I would not get a tattoo now . Why? Read on… Life@62! 08/24/2026

Movie review: “Something in the woods” – Life@62! 08/24/2026

Dolly Parton addressed some of her recent “health issues” in a new update. 08/24/2026

This is for you, me & everyone! “If you think you are doing absolutely everything you can to improve your mind/body, I guarantee that you are WRONG!” – Life@62! #domoreforyourself #expectmorefromyourself 08/24/2026

My brother, Dave is “good crazy” about NFL football and especially the Miami Dolphins and for good reason! READ ON ABOUT THEIR PERFECT SEASON and how we can create our own! – Life@62! 08/24/202608/24/2026

“The Rage” movie review. . . Life@62! 08/23/2026

Stay low, bag around head and through tree! – Life@62! 08/23/2026

Plyometric shoes (3) Life@62! 08/23/2026

Pickup truck workout! Life@62! 08/23/2026

Plyometric shoes (2) – Life@62! 08/23/2026

Plyometric shoes (1) – Life@62! 08/23/2026

“Without goals, training has no direction.” 08/23/2026

Do more, better, just because! – Life@62! 08/22/202608/22/2026

People say, “You know everything about training!” WRONG. . . I know a lot but nobody knows everything about ANYTHING! – Life@62! 08/22/2026

More balancing with plyometric shoes! – Life@62! 08/22/2026

Balancing with “Plyometric Shoes!” – Life@62! 08/22/2026

Etcetera  08/22/2026

Humankind 08/22/2026

Depression stops the formation of new brain cells, according to new study. 08/22/2026

Supercentenarian Secret 08/22/2026

Since I’ve started only liking posts with 50 or less current likes, I’ve found out two things: 1- Instagram sends me a lot of them and… 2- the posts are just as entertaining and well done as the ones getting thousands of likes! – Life@62! 08/21/2026

Since I’ve started only liking posts with 50 or less current likes, I’ve found out two things: 1- Instagram sends me a lot of them and… 2- the posts are just as entertaining and well done as the ones getting thousands of likes! – Life@62! 08/21/2026

I provide something different! – Life@62! 08/19/2026

Training outdoors is: Fun/fresh air/ harder (especially because there really is no “flat ground”/the wind takes you to an entirely different direction! – Life@62! 08/19/2026

Burpees + (Plus!) – Life@62! 08/19/202608/19/2026

Exercise anywhere/time/place! – Life@62! 08/18/2026

First 100 of 500 kicks in a row 08/18/2026

College football top 25 rankings. Life@62! 08/18/202608/18/2026

Don’t expect perfection but always give your best! – Life@62! 08/17/2026

Workout anywhere/everywhere! Life@62! 08/16/2026

Attention: I’m taking some time off from posting on this blog. I’ll be back at it mid August! Thank you! “The” Trainer @62! 07/14/2026