As a functional trainer, when someone says they want to “get back to the way I was,” I tell them that that’s probably not what they mean. They probably are saying they want to be in better shape and have less health problems and pain! When speaking of health and fitness, we really usually mean, “Keep moving forward and better!” – Life@62!
As a functional trainer, when someone says they want to “get back to the way I was,” I tell them that that’s probably not what they mean. They probably are saying they want to be in better shape and have less health problems and pain! When speaking of health and fitness, we really usually mean, “Keep moving forward and better!” – Life@62!
