I love boxing and so did Seattle in the 1930’s! The Trainer 10/29/2016

Rocky started out very “Rocky” but didn’t quit and rearranged the “record books”! Never quit! The Trainer  10/29/2016

Eye on the prize! The Trainer  10/26/2016

Lineup for show last night @ Beaverton PAL The Trainer 10/23/2016

The women were in on the action @ Beaverton Pals and fought very brave! Congratulations! The Trainer  10/23/2016

Ingrid and I went to see “Beaverton PALS” boxing last night and had a great time! Those kids have tons of heart! The Trainer  10/23/2016

Uppercut & TKO 5 seconds into fight! Remember: keep chin down! The Trainer  10/23/2016

Short but like a tornado @ Beaverton PALS boxing! The Trainer  10/23/2016

Now! As in now! The Trainer 10/23/2016

Have fun out there! You get one shot at this! The Trainer  10/21/2016

Skill, balance and technique! Get some! The Trainer 10/20/2016

Do plenty of reps with your brain, as well! The Trainer  10/20/2016

Working out with “machines” can be a painful experience! The Trainer  10/20/2016

When in doubt, lift! The Trainer  10/20/2016

Keep swinging! The Trainer  10/19/2016

“House Rules”! The Trainer  10/17/2016

Can’t wait for 53! The Trainer  10/16/2016

Inferior Vena Cava? Know your own pump? The Trainer  10/16/2016

“The” Fight! The Trainer  10/15/2016

Joe Louis, wow how good was he? The Trainer  10/15/2016

Mike Tyson in the Tokyo Dome! The Trainer  10/15/2016

The original “Rocky”. The Trainer  10/15/2016

Thrilla in Manila  10/15/2016

Welcome to my home! The Trainer 10/15/2016

What’s up with your heart? The Trainer  10/15/2016

Do you know “your” heart? The Trainer  10/15/2016

Without limitations! The Trainer 10/15/2016

Quickness! Get it! The Trainer  10/14/2016

Run to live another day. The Trainer  10/14/2016

Got training? The Trainer  10/14/2016

Enjoy the show! The Trainer  10/13/2016

Never stop! The Trainer  10/13/2016

Check the “Man in the mirror”! The Trainer 10/12/2016

Never stop playing! The Trainer 10/11/2016

Stairs make for great exercise and fun! The Trainer  10/11/2016

Right cross! The Trainer  10/10/2016

Train anywhere! The Trainer 10/09/2016

Get outside! The Trainer  10/09/2016

Proper boxing stance for offense and defense! The Trainer Boxing/Functional Traini 10/09/2016

Set yourself free! The Trainer 10/08/2016

Never come down! The Trainer  10/08/2016

Take flight! The Trainer 10/07/2016

Fight “your” fight! The Trainer Boxing/Functional Training Clu 10/07/2016

What you got? The Trainer  10/06/2016

We’ll leave the light on! The Trainer  10/06/2016

Bring your “A” game! The Trainer  10/06/2016

How much time do you have left? You really going to leave the balance of your existence up to somebody else? Really? The Trainer 10/04/2016

Think for yourself! The Trainer  10/04/2016

Robbed or bad loser? The Trainer  10/03/2016

Got the right gloves? The Trainer  10/02/2016