You hold your power… 01/17/2019

Eyes Only for you… 01/13/2019

Stop now! 01/13/2019

The PAIN will come and only “YOU” have control to stop it! Stop now! 01/13/2019

Yes, you can! 01/12/2019

The one less traveled… 01/10/2019

Just Move! 01/10/2019

Leave your worries… 01/10/2019

I help folks do stuff! 01/09/2019

Guaranteed! Most knowledgeable/ Most passionate/ LEAST expensive! 01/09/2019

Match “This”! 01/09/2019

What exactly does “One On One” training mean? 01/09/2019

Yes, you can! 01/08/2019

Band time(upside down) 01/07/2019

Van comes in 2nd! 01/06/2019

Van does it again! 01/05/201901/06/2019

Van Kicks butt @ PNW ORCA Wasabi! 01/05/2019

Go for it! 01/05/2019

Nathan Algren: l think a man does what he can until his destiny is revealed to him. “The last Samurai “ 01/05/2019

Van Athlete/Month! 01/05/2019

Gym Etiquette and How to do it 01/05/2019

Don’t cry! 01/02/2019

Climb the bag and kick! 01/02/2019

Bring forth the illumination! 01/02/2019

This is marked off my list! 01/01/2019

Be of value! 01/01/2019

Goodbye New Years Resolutions! 01/01/2019

Forget average! That’s not you! 01/01/2019

Happy new year! Make it new! 01/01/2019

More upside down 12/31/2018

What is yours? 12/31/2018

Rethink your training now! 12/30/2018

Van On balance! 12/30/2018

Rethink your training! 12/30/2018

Be happy! 12/30/2018

59 going on 21! 12/30/2018

The old Upside-Down “Kickaroo”! 12/29/2018

Hello! 12/28/2018

In the dark… 12/28/2018

CORE TIME! 12/28/2018

Van kicks butt! 12/28/2018

Van balances on hands! 12/27/2018

Be bold or italic…never regular! 12/26/2018

Rethink training 12/26/2018

Rethink… 12/26/2018

Van likes to play! 12/25/2018

Don’t worry, be happy! 12/24/2018

“Athlete/Month “! 59! 12/24/2018

Know your body! 12/23/2018

Van “sticks it”! 12/22/2018