If you want to “make a muscle” as they say, then you flex your biceps, correct? That means you think of the bicep in order to flex it! So if you want to “build a muscle” what do you do? #1 – you first ‘think’ about that muscle before, during and after you exercise it! Never forget that without that “thought,” very little will be done! – “The” Trainer/Inside Out Fitness
CAN’T DO THIS IN A GYM! www.instagram.com/p/C6Z58BePLjO/
