{"id":82184,"date":"2026-05-05T10:03:50","date_gmt":"2026-05-05T17:03:50","guid":{"rendered":"https:\/\/outdoortrainingspecialist.com\/?p=82184"},"modified":"2026-05-05T10:09:48","modified_gmt":"2026-05-05T17:09:48","slug":"overworking-your-main-muscle-groups-is-ill-advised-instead-use-that-extra-time-to-work-your-accessory-muscles-and-joint-areas-the-trainer-outdoor-training-spec","status":"publish","type":"post","link":"https:\/\/outdoortrainingspecialist.com\/?p=82184","title":{"rendered":"Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your \u201caccessory muscles and joint areas!\u201d &#8211; \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Continually working the same muscles does a couple of things\u2026 1- creates injury and 2- takes away the time that you could be working on the smaller yet very important ones at all angles that can really help you develop a much stronger and versatile body! \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU #functionaltraining #anglestraining #trainingallangles #decreasinginjury<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"950\" height=\"709\" data-attachment-id=\"82183\" data-permalink=\"https:\/\/outdoortrainingspecialist.com\/?attachment_id=82183\" data-orig-file=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?fit=1170%2C873&amp;ssl=1\" data-orig-size=\"1170,873\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1777975366&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?fit=950%2C709&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?resize=950%2C709&#038;ssl=1\" alt=\"\" class=\"wp-image-82183\" srcset=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/05\/img_1382.jpg?w=1170&amp;ssl=1 1170w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><figcaption class=\"wp-element-caption\"><strong>Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your \u201caccessory muscles and joint areas!\u201d &#8211; \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU<\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your \u201caccessory muscles and joint areas!\u201d &#8211; \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU \u200b<\/p>\n","protected":false},"author":59299267,"featured_media":82183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_gspb_post_css":"","_regular_price":[],"currency_symbol":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Overworking your main muscle groups is ill-advised! 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Instead, use that extra time to work your \u201caccessory muscles and joint areas!\u201d - \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU - CAN\u2019T DO THIS IN A GYM!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/outdoortrainingspecialist.com\/?p=82184\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overworking your main muscle groups is ill-advised! Instead, use that extra time to work your \u201caccessory muscles and joint areas!\u201d - \u201cThe\u201d Trainer Outdoor Training Specialist \/Consultant- @62!\/15 yr. experience as RN in CCU - CAN\u2019T DO THIS IN A GYM!\" \/>\n<meta property=\"og:description\" content=\"Overworking your main muscle groups is ill-advised! 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