{"id":70895,"date":"2025-09-21T07:21:55","date_gmt":"2025-09-21T14:21:55","guid":{"rendered":"https:\/\/outdoortrainingspecialist.com\/?p=70895"},"modified":"2025-09-21T07:21:55","modified_gmt":"2025-09-21T14:21:55","slug":"sixty-one-2","status":"publish","type":"post","link":"https:\/\/outdoortrainingspecialist.com\/?p=70895","title":{"rendered":"Sixty one \u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/reel\/DO3gouJEbg2\/?igsh=NjZiM2M3MzIxNA==\">www.instagram.com\/reel\/DO3gouJEbg2\/<\/a><br \/><br \/><br \/><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"658\" height=\"1024\" data-attachment-id=\"70893\" data-permalink=\"https:\/\/outdoortrainingspecialist.com\/?attachment_id=70893\" data-orig-file=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?fit=1170%2C1820&amp;ssl=1\" data-orig-size=\"1170,1820\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6432\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?fit=658%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=658%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-70893\" srcset=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=658%2C1024&amp;ssl=1 658w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=193%2C300&amp;ssl=1 193w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=768%2C1195&amp;ssl=1 768w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=535%2C832&amp;ssl=1 535w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?resize=987%2C1536&amp;ssl=1 987w, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/IMG_6432.jpeg?w=1170&amp;ssl=1 1170w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sixty one \u2026<\/p>\n","protected":false},"author":59299267,"featured_media":70894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_gspb_post_css":"","_regular_price":[],"currency_symbol":[],"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1565661],"tags":[676744572,676745552,676743732,676745836,676745832,676745781,676745845],"class_list":["post-70895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-outdoors-exercise","tag-outdoors-move-of-the-day","tag-outdoors-training","tag-outdoors-training-specialist","tag-plyo","tag-plyometrics","tag-sixty-one"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=150%2C150&ssl=1",150,150,true],"post_slider_layout_landscape_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C800&ssl=1",1170,800,true],"post_slider_layout_portrait_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1800&ssl=1",1170,1800,true],"post_slider_layout_square_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1200&ssl=1",1170,1200,true],"post_slider_layout_landscape":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C400&ssl=1",600,400,true],"post_slider_layout_portrait":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C900&ssl=1",600,900,true],"post_slider_layout_square":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C600&ssl=1",600,600,true],"full":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1",1170,1820,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/outdoortrainingspecialist.com\/?p=70895\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!\" \/>\n<meta property=\"og:description\" content=\"Sixty one \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/outdoortrainingspecialist.com\/?p=70895\" \/>\n<meta property=\"og:site_name\" content=\"CAN\u2019T DO THIS IN A GYM!\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-21T14:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"1820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CAN\u2019T DO THIS IN A GYM!\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CAN\u2019T DO THIS IN A GYM!\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895\"},\"author\":{\"name\":\"CAN\u2019T DO THIS IN A GYM!\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/#\\\/schema\\\/person\\\/70042f179a041f01c7175312a458c3b0\"},\"headline\":\"Sixty one \u2026\",\"datePublished\":\"2025-09-21T14:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895\"},\"wordCount\":8,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/outdoortrainingspecialist.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/img_6432.jpg?fit=1170%2C1820&ssl=1\",\"keywords\":[\"outdoors exercise\",\"outdoors move of the day\",\"outdoors training\",\"Outdoors Training Specialist\",\"plyo\",\"plyometrics\",\"sixty one\"],\"articleSection\":[\"Functional training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895\",\"url\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895\",\"name\":\"Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/outdoortrainingspecialist.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/img_6432.jpg?fit=1170%2C1820&ssl=1\",\"datePublished\":\"2025-09-21T14:21:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/#\\\/schema\\\/person\\\/70042f179a041f01c7175312a458c3b0\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/outdoortrainingspecialist.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/img_6432.jpg?fit=1170%2C1820&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/outdoortrainingspecialist.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/img_6432.jpg?fit=1170%2C1820&ssl=1\",\"width\":1170,\"height\":1820},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?p=70895#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sixty one \u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/#website\",\"url\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/\",\"name\":\"CAN\u2019T DO THIS IN A GYM!\",\"description\":\"Know the human body, especially your body, and you\u2019ll be way ahead!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/#\\\/schema\\\/person\\\/70042f179a041f01c7175312a458c3b0\",\"name\":\"CAN\u2019T DO THIS IN A GYM!\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg\",\"caption\":\"CAN\u2019T DO THIS IN A GYM!\"},\"description\":\"Sometimes we go farther with less\u2026 Sometimes it\u2019s better for us\u2026\",\"sameAs\":[\"http:\\\/\\\/thetrainerhoodriver.com\",\"https:\\\/\\\/outdoorstrainingspecialist\"],\"url\":\"https:\\\/\\\/outdoortrainingspecialist.com\\\/?author=59299267\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/outdoortrainingspecialist.com\/?p=70895","og_locale":"en_US","og_type":"article","og_title":"Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!","og_description":"Sixty one \u2026","og_url":"https:\/\/outdoortrainingspecialist.com\/?p=70895","og_site_name":"CAN\u2019T DO THIS IN A GYM!","article_published_time":"2025-09-21T14:21:55+00:00","og_image":[{"width":1170,"height":1820,"url":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","type":"image\/jpeg"}],"author":"CAN\u2019T DO THIS IN A GYM!","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CAN\u2019T DO THIS IN A GYM!"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#article","isPartOf":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895"},"author":{"name":"CAN\u2019T DO THIS IN A GYM!","@id":"https:\/\/outdoortrainingspecialist.com\/#\/schema\/person\/70042f179a041f01c7175312a458c3b0"},"headline":"Sixty one \u2026","datePublished":"2025-09-21T14:21:55+00:00","mainEntityOfPage":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895"},"wordCount":8,"commentCount":0,"image":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","keywords":["outdoors exercise","outdoors move of the day","outdoors training","Outdoors Training Specialist","plyo","plyometrics","sixty one"],"articleSection":["Functional training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/outdoortrainingspecialist.com\/?p=70895#respond"]}]},{"@type":"WebPage","@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895","url":"https:\/\/outdoortrainingspecialist.com\/?p=70895","name":"Sixty one \u2026 - CAN\u2019T DO THIS IN A GYM!","isPartOf":{"@id":"https:\/\/outdoortrainingspecialist.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#primaryimage"},"image":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","datePublished":"2025-09-21T14:21:55+00:00","author":{"@id":"https:\/\/outdoortrainingspecialist.com\/#\/schema\/person\/70042f179a041f01c7175312a458c3b0"},"breadcrumb":{"@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/outdoortrainingspecialist.com\/?p=70895"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#primaryimage","url":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","contentUrl":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","width":1170,"height":1820},{"@type":"BreadcrumbList","@id":"https:\/\/outdoortrainingspecialist.com\/?p=70895#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/outdoortrainingspecialist.com\/"},{"@type":"ListItem","position":2,"name":"Sixty one \u2026"}]},{"@type":"WebSite","@id":"https:\/\/outdoortrainingspecialist.com\/#website","url":"https:\/\/outdoortrainingspecialist.com\/","name":"CAN\u2019T DO THIS IN A GYM!","description":"Know the human body, especially your body, and you\u2019ll be way ahead!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/outdoortrainingspecialist.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/outdoortrainingspecialist.com\/#\/schema\/person\/70042f179a041f01c7175312a458c3b0","name":"CAN\u2019T DO THIS IN A GYM!","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/63da85a0ef2d968fe2ead30f87d68558354ed1c34af7e9d62f1f4e99f070c8ed?s=96&d=blank&r=pg","caption":"CAN\u2019T DO THIS IN A GYM!"},"description":"Sometimes we go farther with less\u2026 Sometimes it\u2019s better for us\u2026","sameAs":["http:\/\/thetrainerhoodriver.com","https:\/\/outdoorstrainingspecialist"],"url":"https:\/\/outdoortrainingspecialist.com\/?author=59299267"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1","featured_image_src":"https:\/\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg","featured_image_src_square":"https:\/\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg","author_info":{"display_name":"CAN\u2019T DO THIS IN A GYM!","author_link":"https:\/\/outdoortrainingspecialist.com\/?author=59299267"},"rbea_author_info":{"display_name":"CAN\u2019T DO THIS IN A GYM!","author_link":"https:\/\/outdoortrainingspecialist.com\/?author=59299267"},"rbea_excerpt_info":"Sixty one \u2026","category_list":"<a href=\"https:\/\/outdoortrainingspecialist.com\/?cat=1565661\" rel=\"category\">Functional training<\/a>","comments_num":"0 comments","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6psCQ-irt","jetpack-related-posts":[{"id":79007,"url":"https:\/\/outdoortrainingspecialist.com\/?p=79007","url_meta":{"origin":70895,"position":0},"title":"\u201c62 (sixty two) and still make time to play! What are you \u201cplaying at\u201d today? &#8211; \u201cThe\u201d Trainer","author":"CAN\u2019T DO THIS IN A GYM!","date":"02\/17\/2026","format":false,"excerpt":"\u201c62 (sixty two) and still make time to play! What are you \u201cplaying at\u201d today? - \u201cThe\u201d Trainer","rel":"","context":"In &quot;outdoors training&quot;","block_context":{"text":"outdoors training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=676744986"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/02\/27BBB230-FF23-4199-BB09-AA8C2131BA47.jpeg?fit=767%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/02\/27BBB230-FF23-4199-BB09-AA8C2131BA47.jpeg?fit=767%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/02\/27BBB230-FF23-4199-BB09-AA8C2131BA47.jpeg?fit=767%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2026\/02\/27BBB230-FF23-4199-BB09-AA8C2131BA47.jpeg?fit=767%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":69619,"url":"https:\/\/outdoortrainingspecialist.com\/?p=69619","url_meta":{"origin":70895,"position":1},"title":"Sixty One\u2026","author":"CAN\u2019T DO THIS IN A GYM!","date":"03\/08\/2025","format":false,"excerpt":"\u201cThe\u201d Trainer Life@61\/outdoors exercise specialist www.instagram.com\/reel\/DG9wxcdRor7\/","rel":"","context":"In &quot;Personal training&quot;","block_context":{"text":"Personal training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=251946"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69696,"url":"https:\/\/outdoortrainingspecialist.com\/?p=69696","url_meta":{"origin":70895,"position":2},"title":"Sixty one (61) and \u201chaving fun!\u201d","author":"CAN\u2019T DO THIS IN A GYM!","date":"03\/17\/2025","format":false,"excerpt":"\u201cThe\u201d Trainer Life@61\/outdoors exercise specialist www.instagram.com\/reel\/DHTwPa_Pjsr\/","rel":"","context":"In &quot;Personal training&quot;","block_context":{"text":"Personal training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=251946"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69698,"url":"https:\/\/outdoortrainingspecialist.com\/?p=69698","url_meta":{"origin":70895,"position":3},"title":"Sixty 1 (61) and stillhaving a \u201cBall!\u201d","author":"CAN\u2019T DO THIS IN A GYM!","date":"03\/17\/2025","format":false,"excerpt":"\u201cThe\u201d Trainer Life@61\/outdoors exercise specialist www.instagram.com\/reel\/DHTzG_nvHsp\/","rel":"","context":"In &quot;Personal training&quot;","block_context":{"text":"Personal training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=251946"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69701,"url":"https:\/\/outdoortrainingspecialist.com\/?p=69701","url_meta":{"origin":70895,"position":4},"title":"It\u2019s been a great sixty one (61) years!","author":"CAN\u2019T DO THIS IN A GYM!","date":"03\/17\/2025","format":false,"excerpt":"\u201cThe\u201d Trainer Life@61\/outdoors exercise specialist www.instagram.com\/reel\/DHUy7A-JYp7\/","rel":"","context":"In &quot;Personal training&quot;","block_context":{"text":"Personal training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=251946"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69623,"url":"https:\/\/outdoortrainingspecialist.com\/?p=69623","url_meta":{"origin":70895,"position":5},"title":"Thank yourself for believing in \u201cYOU!\u201d Columbia River Gorge | Sixty One Years 2025","author":"CAN\u2019T DO THIS IN A GYM!","date":"03\/09\/2025","format":false,"excerpt":"\u201cThe\u201d Trainer Life@61\/outdoors exercise specialist www.instagram.com\/reel\/DG-_BA3pybz\/","rel":"","context":"In &quot;Personal training&quot;","block_context":{"text":"Personal training","link":"https:\/\/outdoortrainingspecialist.com\/?cat=251946"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=193%2C300&ssl=1",193,300,true],"medium_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=768%2C1195&ssl=1",768,1195,true],"large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=658%2C1024&ssl=1",658,1024,true],"pgb_image_grid":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=500%2C500&ssl=1",500,500,true],"pgb_masonary":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=535%2C832&ssl=1",535,832,true],"twp-icon":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=256%2C256&ssl=1",256,256,true],"1536x1536":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=987%2C1536&ssl=1",987,1536,true],"2048x2048":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1",1170,1820,true],"ect-jetpack-portfolio-featured":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=640%2C640&ssl=1",640,640,true],"ect-featured-content":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=640%2C640&ssl=1",640,640,true],"ect-service":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=640%2C640&ssl=1",640,640,true],"post_slider_layout_landscape_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C800&ssl=1",1170,800,true],"post_slider_layout_portrait_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1800&ssl=1",1170,1800,true],"post_slider_layout_square_large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1200&ssl=1",1170,1200,true],"post_slider_layout_landscape":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C400&ssl=1",600,400,true],"post_slider_layout_portrait":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C900&ssl=1",600,900,true],"post_slider_layout_square":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C900&ssl=1",1170,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1200&ssl=1",1170,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1",1170,1820,true],"inspiro-featured-image":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1",1170,1820,true],"inspiro-loop":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=950%2C320&ssl=1",950,320,true],"inspiro-loop@2x":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C640&ssl=1",1170,640,true],"jetpack-portfolio-admin-thumb":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=50%2C50&ssl=1",50,50,true],"featured-content-admin-thumb":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=50%2C50&ssl=1",50,50,true],"service-admin-thumb":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=50%2C50&ssl=1",50,50,true],"portfolio_item-thumbnail":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C400&ssl=1",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C800&ssl=1",1170,800,true],"portfolio_item-masonry":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=600%2C933&ssl=1",600,933,true],"portfolio_item-masonry@2x":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?fit=1170%2C1820&ssl=1",1170,1820,true],"portfolio_item-thumbnail_cinema":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=800%2C335&ssl=1",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=600%2C900&ssl=1",600,900,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=1170%2C1800&ssl=1",1170,1800,true],"portfolio_item-thumbnail_square":["https:\/\/i0.wp.com\/outdoortrainingspecialist.com\/wp-content\/uploads\/2025\/09\/img_6432.jpg?resize=800%2C800&ssl=1",800,800,true]},"_links":{"self":[{"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/posts\/70895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/users\/59299267"}],"replies":[{"embeddable":true,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70895"}],"version-history":[{"count":0,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/posts\/70895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=\/wp\/v2\/media\/70894"}],"wp:attachment":[{"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdoortrainingspecialist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}